Understand the nuances of techniques - Develop concepts and strategies to improve your game - Drills to quickly build muscle memory - Solutions for common problems in training - Analysis of positions and transitions - Competition Insights tailored for competitive scenarios.
"CorePRO gives students a way find proven techniques and concepts on a platform that allows for evolution. This gives students an edge in their BJJ journey"
Helio Soneca - Coral Belt
This was a game changer. If you’re serious about maximizing your potential, I wholeheartedly recommend incorporating CorePro into your training regime.
Denny Sturgill - Blue Belt
"As an athlete I am always looking for ways to improve. The CorePRO Library gives me extra reps anytime, anywhere. It's a great way for me to keep my edge."
Erick Hastings - BJJ & MMA Competitor
"I think it's important for people learning BJJ to study outside of a physical class setting. CorePRO gives me real ways to study Jiu-Jitsu and constantly improve."
As a black belt under the first Jiu Jitsu world champion (and coral belt) Helio Soneca, my family has been refining these techniques in our gym for 20+ years! We're excited to help you transform your Jiu Jitsu. - Nathan
