It's Time to Transform Your Jiu Jitsu

Understand the nuances of techniques - Develop concepts and strategies to improve your game - Drills to quickly build muscle memory - Solutions for common problems in training - Analysis of positions and transitions - Competition Insights tailored for competitive scenarios.

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Why CoreProBJJ?

"CorePRO gives students a way find proven techniques and concepts on a platform that allows for evolution. This gives students an edge in their BJJ journey"

Helio Soneca - Coral Belt

This was a game changer. If you’re serious about maximizing your potential, I wholeheartedly recommend incorporating CorePro into your training regime.

Denny Sturgill - Blue Belt

"As an athlete I am always looking for ways to improve. The CorePRO Library gives me extra reps anytime, anywhere. It's a great way for me to keep my edge."

Erick Hastings - BJJ & MMA Competitor

"I think it's important for people learning BJJ to study outside of a physical class setting. CorePRO gives me real ways to study Jiu-Jitsu and constantly improve."

Malik Shalash - BJJ Enthusiast

A Step by Step Guide to Improving

Techniques - Strategies - Drills - Competition Breakdowns

Takedowns

Guard

Breakdowns

Mount

Back

Drills and Warm Ups

Side Control

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A FREE Gift for You!

I think have the most 'slide bys' in Jiu Jitsu competition. As a gift for visiting out site, I want to show you my secrets...

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Join our family (seriously)

As a black belt under the first Jiu Jitsu world champion (and coral belt) Helio Soneca, my family has been refining these techniques in our gym for 20+ years! We're excited to help you transform your Jiu Jitsu. - Nathan

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Monthly Membership

What's included:

✅ Base Fundamentals

✅ Private Telegram Group Access

✅ Full Course Library Gi and No-GI

✅ Training Concepts and structure

✅ Questions section with Personalized Video Response

✅ Practice or Match Footage reviewed on demand

✅ Regular Updates

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