Never forget a BJJ technique again: Our downloadable journal provides space to take notes for all the techniques you learn during a session.

Learn how to APPLY these techniques while rolling: write goals to help you stay FOCUSED while rolling, as opposed to aimlessly going through the motions.

REFLECT on your rolling performance: write down what was effective for you and what you could have done better. This helps ensure that you continue to improve from one session to the next.